About Cigarettes, Why People Smoke, How it’s Harmfull, Why Quit Smoking

Smoking means to inhale and exhale the fumes of burning tobacco. The most common method of smoking is through cigarettes, cigars and pipes. There are also other smoking implements such as bidis, bongs, hookahs, and vaporizers etc. Smoking has been around for 5000 years and historically it was associated with various religious ceremonies in different culture in various parts of the world. Smoking was first introduced in Europe by the explorer of the new world and from then smoking has become one of the most common forms of recreational drug use. But smoking is also the world’s biggest killer as it shown in a 2007 report that around 4.9 million people die every year worldwide because of diseases caused by smoking.  To cope with this growing problem many anti smoking organizations are trying hard to raise awareness among people to quit smoking.

Cigarette smoking is one of the most common methods for smoking. A cigarette is a small roll of thinly cut tobacco leaves that is wrapped in a tube of thin paper. Now a day’s electronic cigarettes are also available in the market. Although a cigarette look appealing their smoke contains over 4,000 chemicals including 400 types of toxins and 43 known cancer-causing compounds also known as carcinogenic. A cigarette contains nicotine, carbon monoxide and tar as well as ammonia formaldehyde, arsenic, hydrogen cyanide and DDT. Approximately 5.5 trillion cigarettes are produced each year which are smoked by 1.1 billion people.

People generally start smoking in their teen and in time they become addicted to it. Some of them try to quit smoking but they find that smoking is something very hard to quit as their body crave more and more Nicotine.  There are many reasons why people smoke and the reasons are mainly psychological then biological. Cigarette is somehow linked with the idea of rebellion and risk-taking so young adults tend to smoke so that they may look cool and mature in their social circle. Curiosity is another reason for smoking. The presence of high-status models and peers are also the reason why many young adults tend to smoke as they are highly influenced by their peers. Some propel also claims that smoking helps them to relieve from stress. So they tend not to quit smoking.

As we know smoking causes numerous toxic elements to enter our bodies and the effects of smoking can be catastrophic. Smoking is harmful in many ways. It does not only cause harm to the smoker but also to the people who are around them. Smoking can cause frightful diseases like: cancer, lung disease, chronic bronchitis and emphysema. If people quit smoking they can also avoid the followings:

1.            Bad breath

2.            Sore throat

3.            Yellowing of the teeth

4.            Higher risk of bone fractures in the wrist, hip or spine

5.            Development of wrinkles at an early age

6.            Insomnia

7.            Bad smell in clothes, skin and hair

Considering the above it is imperative that smokers should try to quit smoking. Now days there are different options are available to quit this dangerous habit. They are nicotine tablets that help release medically approved nicotine and help to quit smoking. Electronic cigarettes are also a popular way to quit smoking. There are various types of electronic cigarettes available in the market but before buying customers should read electronic cigarettes review to select his best option.